The Nutritional Value of Physalis
Nutritional Value (per 100g)
- Calories: 53 kcal - Low-calorie snack
- Carbohydrates: 11.2g - Natural energy source
- Protein: 1.9g - Contains essential amino acids
- Fiber: 3.6g - Promotes digestive health
- Vitamin C: 11mg (18% DV) - Boosts immune system
- Vitamin A: 720 IU - Essential for eye health
- Minerals: Potassium (200mg), iron (1mg), phosphorus (40mg)
- Antioxidants: Rich in polyphenols and carotenoids
Health Benefits
- ✔ Immune Support: High in vitamin C and antioxidants
- ✔ Digestive Health: Fiber content aids digestion
- ✔ Anti-inflammatory: Compounds reduce inflammation
- ✔ Eye Health: Vitamin A and carotenoids protect vision
- ✔ Blood Sugar Control: Low glycemic index
Tip: Ground cherries are ripe when they fall from the plant. Store them in their paper husks at room temperature for up to a week, or refrigerate for longer freshness!
Growing Physalis
1
Variety Selection
- Common Varieties: Aunt Molly's, Goldie, Pineapple
- Climate: Prefers warm temperatures (15-30°C)
- Growth Habit: Spreading plants, 60-90cm tall
2
Soil Preparation
- Soil Type: Well-draining, fertile soil
- pH Level: Slightly acidic to neutral (6.0-6.8)
- Amendments: Compost or well-rotted manure
3
Planting Method
- Start Indoors: 6-8 weeks before last frost
- Depth: Plant seeds 6mm deep
- Spacing: 60-90cm between plants
4
Growth & Care
- Watering: Regular, consistent moisture
- Sunlight: Full sun (6-8 hours daily)
- Mulching: Helps retain moisture
5
Harvesting
- Timing: 70-80 days after transplanting
- Signs of Ripeness: Husk turns papery, fruit falls
- Method: Collect fallen fruits daily
6
Post-Harvest
- Storage: Keep in husks at room temperature
- Preservation: Freeze, dry, or make preserves
- Seed Saving: Save seeds for next season
Fun Fact: Ground cherries belong to the nightshade family (Solanaceae), making them relatives of tomatoes, potatoes, and peppers.
Historical Note: Native to Central and South America, ground cherries were cultivated by indigenous peoples long before European contact.
Ground Cherry Growth Time-lapse
Watch the fascinating journey of ground cherries from seed to harvest
Ground Cherry Culinary Creations
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Ground Cherry Recipes
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