Purple Food

Purple Onion

Rich in vitamin C, sugars, and dietary fiber

Plum

Rich in amino acids and vitamin C

Fig

Rich in over 10 different amino acids

Purple Cabbage

Rich in vitamin C and vitamin E

Purple Eyebrow Bean

Rich in protein, fat, and carbohydrates

Purple Rice

Rich in lysine and tryptophan

Purple Kidney Bean

Rich in trace elements

Purple yam

Rich in anthocyanins, dietary fiber, mucin, polysaccharides, and various vitamins and minerals

Perilla

Contains unsaturated fatty acids

Purple Sweet Potato

Rich in anthocyanins

Purple Broccoli

Rich in folic acid and protein

Red Shoots of Vegetable

Rich in trace elements

Eggplant

Rich in vitamin C, potassium, phosphorus, and calcium

Grapes

Rich in vitamins B1, B2, and B6

Prune

Rich in vitamin A and dietary fiber

The benefits of purple food

Antioxidant and anti-aging

Efficient removal of free radicals, slowing down cellular oxidative damage, known as "oral skin cosmetics", can inhibit wrinkle formation and reduce UV damage

cardiovascular protection

Restore vascular elasticity, reduce bad cholesterol, prevent atherosclerosis and hypertension

Vision Improvement

Promote the synthesis of "rhodopsin" in retinal cells, enhance light adaptation ability, alleviate eye fatigue, and prevent cataracts and retinal lesions

Anti inflammatory and anti-cancer

Reduce inflammatory response (such as purple cabbage can reduce intestinal inflammatory markers by 22% -40%), inhibit cancer cell proliferation (purple sweet potato anthocyanins can target colon cancer stem cells)

Recommended purple Foods & Healthy Recipes

1. grape

Benefits:Rich in amino acids, sugars, vitamins, and minerals, it has the effects of supplementing nutrition, aiding digestion, preventing hypoglycemia, nourishing blood and qi, anti-aging, and promoting cardiovascular health

Recipe: Grape Salad: Wash the grapes and remove the stems. Prepare some lettuce, cucumber, tomato and other vegetables, cut them into appropriate sizes. Put grapes and vegetables into a bowl, add an appropriate amount of yogurt or salad dressing, and mix well

2.eggplant

Benefits:High fiber vegetables, rich in vitamin P, anthocyanins, potassium and other components

Recipe: Fish flavored eggplant: Cut the eggplant into slices, add an appropriate amount of oil to the pot, stir fry minced garlic and ginger until fragrant, then add Douban sauce seasoning and stir fry evenly. Add eggplant slices and stir fry until cooked

3. mangosteen

Benefits:Rich in antioxidants, dietary fiber, vitamins, and minerals

Recipe: Wash the mountain bamboo thoroughly, remove the green leaves, and place the gap facing the palm of your hand; Apply a little force in the middle, squeeze open the fruit shell, and remove the flesh

4.salmon

Benefits:Rich in dietary fiber, vitamins, minerals, and antioxidants

Recipe:Pumpkin Plum Steamed: Ingredients: 200g pumpkin, 15 dried plums, and an appropriate amount of honey. Method: Cut the pumpkin into pieces and place them on a plate with dried plums. Cover with plastic wrap and microwave on high heat for 5 minutes. Drizzle with honey

5. onion

Benefits:Rich in quercetin, sulfides, and dietary fiber

Recipe: Peel and wash onions, cut them into thin strips; Pour oil into the pot, heat up the oil and pour in the egg mixture. Wait for the eggs to solidify before serving. Add a little more oil to the pot, stir fry shredded onions until soft, add some salt and light soy sauce for seasoning, pour in the scrambled eggs, stir fry evenly, and then remove from the pot.

6. Purple cabbage

Benefits:Rich in anthocyanins, vitamin C, vitamin K, dietary fiber, and glucosinolates

Recipe: Stir fried eggs with purple cabbage: Cut the purple cabbage into shreds, beat the eggs and add salt. First, stir fry the eggs into chunks and serve. Then stir fry the purple cabbage until soft, and mix and season.

Multicolor Pairing Suggestions

purple foods are rich in Rich in anthocyanins, vitamins, minerals and other ingredients, it has antioxidant, cardiovascular protection, vision improvement, anti-inflammatory and other effects

Combine them using the “Rainbow Principle” for balanced nutrient intake. Let your meals become colorful and healthier!

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Daily Goal: Include at least 3–5 different colored foods, e.g., green broccoli (liver protection), black wood ear mushrooms (kidney support), white yam (lung nourishment).

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Cooking Tips: Combine red ingredients with fats (e.g., scrambled eggs with tomatoes) or acidic seasonings (e.g., lemon juice) to enhance fat-soluble nutrient absorption.