Nutritional Value and Health Benefits of Purple Perilla
Nutritional Composition (per 100g fresh leaves)
- Calories: 37 kcal - low calorie herb
- Protein: 3.2g - contains all essential amino acids
- Vitamin A: 8700 IU - 174% of daily value
- Calcium: 250mg - 25% of daily value
- Essential oils: Rich in perillaldehyde and rosmarinic acid
Health Benefits
- 🌿 Powerful anti-inflammatory properties
- 🌿 May help relieve allergy symptoms
- 🌿 Supports respiratory health
- 🌿 Contains antioxidants that may prevent chronic diseases
- 🌿 Traditional use for digestive issues and nausea
Tip: The purple variety contains more anthocyanins than green perilla, giving it additional antioxidant benefits!
Purple Perilla Growing Guide
1
Climate & Soil
- Thrives in temperate climates
- Well-drained, fertile soil preferred
- pH range of 5.5-6.5 ideal
2
Planting
- Sow seeds after last frost in spring
- Plant 1/4 inch deep, 12 inches apart
- Prefers partial shade to full sun
3
Growth & Care
- Keep soil consistently moist
- Pinch back tips to encourage bushiness
- Apply organic fertilizer monthly
4
Pest Management
- Generally pest-resistant
- Watch for aphids and spider mites
- Use neem oil for organic control
5
Harvesting
- Begin harvesting when plants reach 8 inches tall
- Pick leaves as needed throughout season
- For seeds, allow flowers to mature in late summer
Note: Purple perilla (Perilla frutescens var. crispa) is also known as shiso in Japan and kkaennip in Korea. It self-seeds readily!
Growing Purple Perilla
Learn how to cultivate this aromatic herb in your garden
Delicious Purple Perilla Recipes
From traditional Asian dishes to modern fusion cuisine, discover how to use purple perilla!
Purple Perilla Recipe Tutorials
Watch these tutorials to prepare delicious dishes with purple perilla.