Black Food

Jabuticaba

Rich in Vitamin C, B-complex vitamins, calcium, magnesium, iron, zinc, and polyphenolic compounds

Mulberry

Rich in Vitamin C, anthocyanins, iron, and potassium

Sea Cucumber

Rich in high-quality protein, sea cucumber polysaccharides, saponins, collagen, calcium, iron, zinc, and selenium

Laver

Rich in protein, dietary fiber, vitamins, and minerals

Silkie Chicken

Rich in high-quality protein, various amino acids, minerals, and vitamins

Blackcurrant

Rich in various vitamins, sugars, and organic acids, especially high in Vitamin C

Black Coffee

Contains caffeine, antioxidant substances (such as chlorogenic acid), and small amounts of minerals (such as potassium and magnesium)

Black Fungus

Rich in dietary fiber, plant protein, iron, Vitamin D, and polysaccharides

Black Pine Nuts

Rich in protein, various minerals, and vitamins

Black Truffle

Rich in protein, dietary fiber, minerals (such as iron, zinc, selenium), and B-complex vitamins

Black Date

Rich in dietary fiber, minerals, vitamins, and antioxidant substances

Black Goji Berry

Rich in natural antioxidant substances such as anthocyanins and polyphenols

Black Corn

Rich in dietary fiber, minerals, vitamins, and plant protein

Black Rice

Rich in dietary fiber, minerals, vitamins, and plant protein

Black Sesame Seeds

Rich in high-quality protein, unsaturated fatty acids, dietary fiber, Vitamin E, calcium, iron, and other minerals

Black Garlic

Rich in protein, Vitamin C, and various minerals

Black Soybean

Rich in plant protein, dietary fiber, antioxidant substances (such as anthocyanins and Vitamin E), and minerals like calcium, magnesium, and iron

xianggu

Contains polysaccharides, dietary fiber, vitamin D, minerals, and other components

Core Benefits of Black Foods

Tonifying kidney and nourishing essence, strengthening physical fitness

Black food can nourish the kidneys and improve symptoms such as soreness, dizziness, and tinnitus caused by kidney deficiency

Antioxidant and anti-aging effects

Black food is rich in anthocyanins, melanin, and polyphenolic substances, which have strong antioxidant capacity, can clear free radicals, and reduce cell damage

Supplementing blood and improving anemia

Black fungus, black jujube, black rice and other black beans are rich in iron, and the protein and vitamin B groups in black beans help promote hemoglobin synthesis, which has a significant improvement effect on iron deficiency anemia.

Enhance immunity and disease resistance

Polysaccharides (such as black fungus polysaccharides) and trace elements (such as selenium and zinc) in black food can activate immune cells and enhance the body's resistance

Regulating blood lipids and protecting cardiovascular health

The unsaturated fatty acids in black sesame, black beans and dietary fiber in black rice can reduce cholesterol and reduce the risk of atherosclerosis. The brown seaweed polysaccharides and mannitol in kelp can help lower blood pressure and prevent cardiovascular disease

Improving intestinal health and detoxification

Black beans, black fungus, and other foods are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and absorb toxins to be excreted from the body. The fiber in black rice can also regulate the balance of gut microbiota and improve digestive function

Recommended Black Foods & Healthy Recipes

1. black soybean

Benefits: Black beans have the effects of nourishing the liver and kidneys, strengthening muscles and bones, warming the stomach and intestines, improving vision and promoting blood circulation, promoting diuresis and detoxification. They are also a great product for moisturizing the skin and nourishing black hair

Recipe:Black beans and soybeans are mixed at a ratio of 1:1. Add water and use a soybean milk machine to make fragrant soybean milk. After filtering, the taste is more delicate

2. black sesame

Benefits: Nutritious traditional ingredients have the effects of nourishing the kidneys and essence, moistening dryness and promoting bowel movements, and antioxidation

Recipe: Stir fry black sesame seeds until fragrant, grind them into flour, add glutinous rice flour and water, stir them into a paste, and cook them until cooked. You can add sugar, honey, and other seasonings according to personal taste.

3. black rice

Benefits: Nutritious coarse grains, rich in anthocyanins, dietary fiber, B vitamins, and minerals such as iron and zinc

Recipe: Black Rice CakeSteamed with black Rice noodles, glutinous rice flour, eggs and sugar, it tastes soft, glutinous and sweet. ‌‌

4.black fungus

Benefits: Black fungus is a nutritious edible mushroom that contains components such as dietary fiber, iron, polysaccharides, and pectin

Recipe:Sour and Spicy Black Fungus: After soaking and blanching the black fungus, it is paired with green and red peppers, shredded ginger, and stir fried with aged vinegar, soy sauce, and salt sauce to stimulate the appetite. ‌‌

5.Black Truffle

Benefits: A rare edible fungus rich in protein, amino acids, polysaccharides, and minerals. Its main functions include antioxidant, immune enhancement, metabolic regulation, and improvement of cardiovascular health

Recipe:Stir the black truffles in the egg mixture, then place them in the refrigerator for a few hours (preferably overnight) to allow the flavor of the black truffles to fully penetrate into the egg mixture. Heat the pan, pour in vegetable oil, add truffle egg mixture, and fry until golden brown

6.sea cucumber

Benefits: A high protein, low-fat nourishing ingredient with main effects including nourishing the kidneys and essence, enhancing immunity, promoting wound healing, anti-oxidation and anti-aging, regulating blood lipids, and nourishing yin and blood

Recipe:Sea cucumber millet porridge, boil until millet blossoms, add sea cucumber dice, continue to cook until sea cucumber is fully cooked. Add salt for seasoning

Multicolor Pairing Suggestions

Black food contains high nutritional value and can improve body functions in a targeted manner, making it suitable for daily dietary combinations

Combine them using the “Rainbow Principle” for balanced nutrient intake. Let your meals become colorful and healthier!

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Daily Goal: Include at least 3–5 different colored foods, e.g., green broccoli (liver protection), black wood ear mushrooms (kidney support), white yam (lung nourishment).

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Cooking Tips: Combine red ingredients with fats (e.g., scrambled eggs with tomatoes) or acidic seasonings (e.g., lemon juice) to enhance fat-soluble nutrient absorption.