Nutritional Value and Health Benefits of Eggplant
Nutritional Composition (per 100g raw)
- Calories: 25 kcal - low energy density
- Fiber: 3g - supports digestive health
- Antioxidants: Rich in nasunin (anthocyanin in skin)
- Manganese: 10% of daily value
- Vitamin K: 4% of daily value
Health Benefits
- 🍆 Powerful antioxidant properties protect brain cells
- 🍆 May help control blood sugar levels
- 🍆 Supports heart health with fiber and phytonutrients
- 🍆 Low calorie density aids weight management
- 🍆 Contains compounds that may have anti-cancer effects
Tip: The purple skin contains the most antioxidants - don't peel it before cooking!
Eggplant Growing Guide
1
Climate & Soil
- Thrives in warm climates (21-30°C)
- Well-drained, fertile soil preferred
- pH range of 5.5-6.5 ideal
2
Planting
- Start seeds indoors 8-10 weeks before last frost
- Transplant when soil reaches 18°C
- Space plants 45-60cm apart
3
Growth & Care
- Needs consistent moisture (water deeply 2-3 times weekly)
- Use balanced fertilizer every 3-4 weeks
- Stake plants for support when fruiting
4
Pest Management
- Watch for flea beetles, aphids, and spider mites
- Prevent fungal diseases with good air circulation
- Use row covers for young plants
5
Harvesting
- Ready in 60-80 days from transplant
- Harvest when skin is glossy and firm
- Use pruning shears to cut from plant
Note: Eggplants are heat-loving plants - in cooler climates, grow in containers against a sunny wall or in a greenhouse.
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