Nutritional Value and Health Benefits of Plums
Nutritional Composition (per 100g fresh)
- Calories: 46 kcal - low energy density
- Fiber: 1.4g - supports digestive health
- Vitamin C: 16% of daily value - immune support
- Vitamin K: 5% of daily value - bone health
- Antioxidants: Rich in anthocyanins and chlorogenic acid
Health Benefits
- 🍑 Natural laxative effect promotes digestive regularity
- 🍑 Helps maintain healthy blood sugar levels
- 🍑 Supports heart health with potassium and antioxidants
- 🍑 May improve bone density when consumed regularly
- 🍑 Contains compounds that may enhance memory
Tip: Dried plums (prunes) contain concentrated nutrients and fiber - great for digestive health!
Plum Tree Growing Guide
1
Climate & Soil
- Thrives in temperate climates with cold winters
- Well-drained, loamy soil preferred
- pH range of 5.5-6.5 ideal for most varieties
2
Planting
- Plant bare-root trees in late winter/early spring
- Space trees 4-6m apart depending on variety
- Choose a sunny location with good air circulation
3
Growth & Care
- Prune annually to maintain shape and productivity
- Water deeply during fruit development
- Apply balanced fertilizer in early spring
4
Pest Management
- Watch for plum curculio and aphids
- Prevent brown rot with proper pruning and fungicides
- Use netting to protect fruit from birds
5
Harvesting
- Harvest in mid to late summer
- Pick when fruit yields slightly to gentle pressure
- Twist gently to remove from tree
Note: Most plum varieties need cross-pollination - plant at least two compatible varieties.
Growing Plum Trees Successfully
Learn expert techniques for cultivating productive plum trees in your garden
Delicious Plum Recipes
From fresh snacks to baked goods, discover the many ways to enjoy plums!
Plum Recipe Tutorials
Watch these tutorials to prepare delicious plum dishes at home.