Nutritional Value and Health Benefits of Purple Broccoli
Nutritional Value (per 100g raw)
- Anthocyanins: Powerful antioxidants that give the purple color
- Fiber: 2.6g - supports digestive health
- Vitamin C: 89.2mg - 149% of daily value
- Vitamin K: 101.6μg - 127% of daily value
- Folate: 63μg - 16% of daily value
- Potassium: 316mg - 9% of daily value
Health Benefits
- ✔ High in cancer-fighting compounds like sulforaphane
- ✔ Supports heart health and reduces inflammation
- ✔ Boosts immune system function
- ✔ Promotes bone health with vitamin K
- ✔ May help detoxify the body
- ✔ Supports eye health with lutein and zeaxanthin
Tip: The purple color comes from anthocyanins which may fade when cooked - steam lightly to preserve color and nutrients!
How to Grow Purple Broccoli
1
Choosing the Right Variety
- Popular types: 'Purple Sprouting', 'Purple Cape', 'Purple Peacock'
- Climate: Cool-season crop, best in spring or fall
2
Site Selection & Preparation
- Sunlight: Full sun (6+ hours daily)
- Soil: Rich, well-drained soil with pH 6.0-7.0
- Space: Allow 18-24 inches between plants
3
Planting
- Timing: Start seeds indoors 6-8 weeks before last frost
- Method: Transplant seedlings when 4-6 inches tall
4
Maintenance
- Watering: Keep soil consistently moist (1-1.5 inches weekly)
- Fertilization: Use balanced fertilizer every 3-4 weeks
- Mulching: Helps retain moisture and regulate temperature
5
Pest & Disease Management
- Common issues: Cabbage worms, aphids, clubroot
- Solutions: Row covers, organic pesticides, crop rotation
6
Harvesting
- Time: 60-90 days after transplanting
- Method: Cut central head first, side shoots will continue producing
- Storage: Refrigerate unwashed for up to 5 days
Note: Purple broccoli is actually a type of cauliflower (Brassica oleracea var. botrytis) despite its name!
Summary: Choose variety → Prep site → Start seeds → Maintain → Protect → Harvest colorful nutritious heads!
Purple Broccoli Growing Tutorial
Learn how to grow purple broccoli in your garden for a colorful, nutritious harvest.
Purple Broccoli Recipes to Enjoy
From vibrant salads to roasted dishes—discover how this colorful vegetable enhances meals.
Purple Broccoli Recipe Tutorials
Easy videos on how to prepare delicious purple broccoli dishes at home.