Nutritional Value and Health Benefits of Sanhua Plum
Nutritional Value
- Vitamin C: Boosts immunity and skin health.
- Dietary Fiber: Promotes digestive health.
- Antioxidants: Rich in polyphenols that fight free radicals.
- Potassium: Supports heart health and blood pressure regulation.
Health Benefits
- ✔ Digestive aid: Helps relieve constipation and improve gut health.
- ✔ Antioxidant properties: May reduce oxidative stress in the body.
- ✔ Hydration: High water content helps maintain fluid balance.
- ✔ Blood sugar regulation: Low glycemic index makes it diabetes-friendly.
- ✔ Skin health: Vitamin C promotes collagen production.
Tip: Sanhua Plums are at their sweetest when the skin turns deep red with a slight purple hue!
Cultivation of Sanhua Plum
1
Origin and Climate
- Origin: Native to Xinyi, Guangdong Province.
- Climate: Thrives in subtropical climates with warm, humid summers.
2
Soil Requirements
- Soil: Well-drained, slightly acidic soil (pH 5.5-6.5).
- Sunlight: Requires full sun for optimal fruit production.
3
Planting
- Time: Typically planted in early spring.
- Spacing: Trees spaced 4-5 meters apart.
4
Maintenance
- Watering: Regular watering, especially during fruit development.
- Pruning: Annual pruning to maintain shape and productivity.
- Fertilization: Balanced fertilizer applied in spring and early summer.
5
Pest Management
- Common pests: Fruit flies, plum curculio, aphids.
- Solutions: Integrated pest management with minimal chemical use.
6
Harvesting
- Season: Typically ripens in May-June.
- Method: Hand-picked when fruit reaches optimal color and sweetness.
Note: Sanhua Plum trees begin bearing fruit 3-4 years after planting.
Summary: Climate adaptation → Soil prep → Planting → Maintenance → Pest control → Harvest!
Sanhua Plum Harvesting Video
See how these delicious plums are traditionally harvested in Guangdong province.
Sanhua Plum Recipes
From fresh eating to preserves—discover how to enjoy this seasonal delicacy.
Sanhua Plum Recipe Tutorials
Learn how to prepare delicious dishes with Sanhua Plums.