Nutritional Value and Health Benefits of Purple Kidney Beans
Nutritional Composition (per 100g cooked)
- Calories: 127 kcal - energy-dense but nutrient-rich
- Protein: 8.7g - excellent plant-based protein
- Fiber: 6.4g - supports digestive health
- Iron: 2.9mg - 16% of daily value
- Antioxidants: Rich in anthocyanins and flavonoids
Health Benefits
- 🌿 Supports heart health and lowers cholesterol
- 🌿 Helps regulate blood sugar levels
- 🌿 Excellent source of plant-based iron
- 🌿 Promotes digestive health with high fiber content
- 🌿 Contains cancer-fighting antioxidants
Important: Always soak and cook kidney beans thoroughly as they contain natural toxins when raw.
Purple Kidney Beans Growing Guide
1
Climate & Soil
- Thrives in warm climates (60-80°F ideal)
- Well-drained soil with pH 6.0-7.0
- Full sun exposure (6-8 hours daily)
2
Planting
- Plant after last frost when soil is warm
- Sow seeds 1-1.5 inches deep, 4-6 inches apart
- Rows should be 18-24 inches apart
3
Growth & Care
- Water regularly but avoid waterlogging
- Use organic mulch to retain moisture
- Support may be needed for bush varieties
4
Pest Management
- Watch for bean beetles and aphids
- Use organic pest control methods
- Practice crop rotation
5
Harvesting
- Ready in 90-150 days depending on variety
- Harvest when pods are dry and brittle
- Leave some pods to dry on plant for seeds
Note: Purple kidney beans retain their color when cooked but may fade slightly. The darker the bean, the higher the antioxidant content!
Growing Purple Kidney Beans
Learn how to cultivate these nutritious beans in your garden
Delicious Purple Kidney Bean Recipes
From hearty stews to refreshing salads, discover the many ways to enjoy purple kidney beans!
Purple Kidney Bean Recipe Tutorials
Watch these tutorials to prepare delicious purple kidney bean dishes at home.