Nutritional Value and Health Benefits of Bananas
Nutritional Value (per 100g)
- Calories: 89 kcal
- Carbohydrates: 22.8g - provides natural energy
- Vitamin B6: 0.4mg (20% DV) - supports brain health
- Potassium: 358mg (10% DV) - helps control blood pressure
- Vitamin C: 8.7mg (10% DV) - boosts immunity
- Fiber: 2.6g - supports digestion
Health Benefits
- ✔ Sustained Energy: Ideal pre- or post-workout snack
- ✔ Heart Healthy: Potassium helps lower blood pressure
- ✔ Digestive Aid: Rich in dietary fiber and pectin
- ✔ Mood Booster: Contains tryptophan, which helps produce serotonin
- ✔ Bone Support: Magnesium and potassium aid bone density
Fun Fact: Bananas are technically berries, while strawberries are not!
How to Grow Bananas
1
Choose the Right Variety
- Cavendish: Most common variety
- Lady Finger: Small and sweet
- Red Banana: Sweeter and softer with reddish peel
2
Planting
- Method: Use suckers or tissue-cultured plants
- Spacing: About 8-10 feet apart
- Soil: Rich, well-drained soil with compost
3
Watering & Fertilizing
- Water: Regular deep watering
- Fertilizer: High in potassium; apply monthly
4
Care & Maintenance
- Support: Use stakes as banana plants grow tall
- Pruning: Remove old leaves and dead suckers
5
Harvesting
- Time: 9-12 months after planting
- Clue: Harvest when bananas are plump and green
- Method: Cut the whole bunch carefully
Pro Tip: After harvesting, cut back the main plant to allow new shoots to grow.
Banana Growing Tutorial
From planting to harvesting - watch how bananas thrive!
Delicious Banana Recipes
Bananas are incredibly versatile - from breakfast to dessert!
