Nutritional Value and Health Benefits of Durians
Nutritional Composition (per 100g)
- Calories: 147 kcal – rich in energy
- Carbohydrates: 27g – mainly sugars and starches
- Fiber: 3.8g – supports digestive health
- Protein: 1.5g – higher than most tropical fruits
- Vitamin C: 33mg (55% DV) – boosts immunity
- Potassium: 439mg – good for heart and muscle function
- B Vitamins: Especially B1, B2, and B6
Health Benefits
- 👑 Boosts energy due to high carbohydrate content.
- 👑 Supports heart health with potassium and fiber.
- 👑 Enhances mood with tryptophan and B vitamins.
- 👑 Strengthens immune system with vitamin C.
- 👑 Promotes bone health with calcium and phosphorus.
Tip: Eat durian in moderation due to its high sugar and calorie content. Best enjoyed fresh and ripe!
How to Grow Durian Trees
1
Variety Selection
- Choose suitable cultivars like Musang King, D2, or Monthong based on climate and preference.
- Ensure proper pollination by planting multiple trees.
2
Site Preparation
- Select warm, humid locations with well-draining soil.
- Ideal pH range is 6–7. Enrich soil with organic matter.
3
Planting
- Use grafted seedlings for better yield and disease resistance.
- Plant during rainy season to ensure moisture retention.
- Space trees at least 10m apart for optimal growth.
4
Care & Maintenance
- Water regularly but avoid waterlogging.
- Apply balanced fertilizer every 3 months.
- Prune dead branches and maintain canopy structure.
5
Harvesting
- Harvest when fruits naturally fall from the tree (usually 100–120 days after flowering).
- Use protective gloves when handling spiky fruits.
- Store unopened durians at room temperature for up to a week.
Note: Durian trees may take 5–8 years to bear fruit. Ideal in tropical climates with consistent rainfall.
Durian Farming and Harvesting
Learn how to grow and harvest durians in tropical conditions
Delicious Durian Recipes
From sweet desserts to savory dishes – explore various ways to enjoy durians!
Durian Recipe Video Tutorials
Follow along with these videos to create delicious durian dishes and drinks.