Nutritional Value and Health Benefits of Mangoes
Nutritional Value (per 100g)
- Calories: 60 kcal – naturally sweet and energizing
- Vitamin C: 36.4mg (61% DV) – boosts immunity and skin health
- Vitamin A: 1082 IU (22% DV) – essential for vision and skin
- Dietary Fiber: 1.6g (7% DV) – supports digestion
- Potassium: 168mg (5% DV) – helps regulate blood pressure
- Antioxidants: Rich in polyphenols and carotenoids
Health Benefits
- 🥭 Boosts immune system with high vitamin C and A content.
- 🥭 Promotes eye health due to beta-carotene and lutein.
Supports digestive health with fiber and enzymes like mangiferin. May reduce inflammation thanks to antioxidant compounds. Improves skin texture and glow when applied topically or consumed regularly.
Tip: Choose ripe mangoes that yield slightly to pressure. Avoid bruised or overly soft fruits.
How to Grow Mango Trees
1
Variety Selection
- Select varieties like Alphonso, Tommy Atkins, Ataulfo, or Kent based on climate and taste preference.
- Choose grafted saplings for better yield and disease resistance.
2
Site Preparation
- Plant in full sun with well-draining soil (preferably sandy loam).
- Ideal pH range is 5.5–7.5. Add organic compost before planting.
3
Planting
- Plant during spring or early summer when frost risk is gone.
- Space trees at least 25 feet apart for mature growth.
- Ensure the graft union is above ground level.
4
Care & Maintenance
- Water deeply but allow soil to dry between waterings.
- Fertilize every 2–3 months with balanced NPK fertilizer.
- Prune to maintain shape and encourage air circulation.
5
Pest & Disease Control
- Common pests: Mango hoppers, mealybugs, fruit flies.
- Use organic sprays like neem oil or insecticidal soap.
- Prevent fungal diseases with proper spacing and drainage.
6
Harvesting
- Harvest 100–150 days after flowering depending on variety.
- Fruits ripen best off the tree; pick when partially colored.
- Store unripe mangoes at room temperature until ready to eat.
Pro Tip: Mango trees can take 3–5 years to bear fruit from seed, but grafted plants may fruit earlier.
Summary: Select variety → Prepare site → Plant carefully → Water & fertilize → Manage pests → Harvest ripe mangoes!
Mango Tree Growing Guide
Learn how to grow and care for a healthy mango tree in your garden
Delicious Mango Recipes
From refreshing drinks to tropical desserts – explore various ways to enjoy mangoes!
Click on the images to find recipes bursting with fruity flavor!
Mango Recipe Tutorials
Watch these videos to bring tropical sunshine into your kitchen.