Exploring the World of Millet - Traditional Chinese Nutritious Grain

Nutrition Growing Methods Cooking Recipes

History and Culture of Millet

Millet (Panicum miliaceum), known as "yellow rice" or "xiaomi", has been cultivated in China for over 7,000 years. It is one of the oldest domesticated grains and played a vital role in ancient Chinese agriculture and daily life.

In traditional Chinese culture, millet symbolizes prosperity and harvest. It was once the staple food of northern China before the rise of rice and wheat. Ancient farming communities relied heavily on millet due to its drought resistance and adaptability.

Major production areas include Shanxi, Hebei, Inner Mongolia, and Shaanxi provinces. These regions provide ideal climate conditions for high-yield millet crops.

History of Millet

Nutritional Value and Health Benefits of Millet

Millet

Nutrients (per 100g cooked millet)

  • Carbohydrates: 75.1g - Provides energy
  • Protein: 9g - Rich in essential amino acids
  • Dietary Fiber: 1.6g - Supports digestive health
  • Vitamin B1: 0.26mg - Promotes metabolism
  • Calcium: 13mg - Strengthens bones
  • Magnesium: 119mg - Maintains heart function
  • Iron: 2.7mg - Prevents anemia
Note: Millet is easy to digest and suitable for all ages, especially recommended for elderly people and those with weak digestion.

Health Benefits

Cardiovascular Health

Rich in magnesium and potassium, helps regulate blood pressure and improve heart function.

Brain Health

Contains B-complex vitamins that support nervous system function and cognitive development.

Pregnancy & Baby Food

Recommended for pregnant women and infants due to its mild taste and high nutrient density.

Metabolism Boost

High in complex carbs and fiber, promotes steady energy release and improves metabolic rate.

Weight Management

Low in fat and calories, but filling – ideal for weight loss or maintenance.

Anti-inflammatory Properties

Contains antioxidants and polyphenols that reduce inflammation and oxidative stress.

Millet Cultivation Guide (Timeline)

1

Variety Selection

  • Common Varieties: Longgu, Jinmi, Hongmillet, Huangmi
  • Climate Preference: Warm and dry with moderate rainfall
  • Seed Quality: Select plump, uniform seeds without mold or pests
2

Soil Preparation

  • Soil Type: Sandy loam or clay loam with good drainage
  • pH Value: 6.0–7.5
  • Fertilization: Apply organic manure before planting
3

Planting Methods

  • Time: Spring (April–May)
  • Row Spacing: 40–50 cm
  • Seeding Depth: 2–3 cm
4

Field Management

  • Weeding: Do 2–3 times during early growth stage
  • Irrigation: Water moderately during critical growth stages
  • Pest Control: Use natural insecticides if necessary
5

Harvesting and Processing

  • Harvest Time: Autumn (September–October)
  • Threshing: Dry stalks and separate grains manually or mechanically
  • Storage: Store in cool, dry place to prevent moisture and pests

Cultivation Tips: Millet grows well in poor soil and requires minimal water; ideal for sustainable farming.

Cultivation Process: Variety Selection → Land Preparation → Planting → Field Management → Harvest & Processing

Millet Cultivation and Processing Video Tutorial

Learn how to grow and process millet using both traditional and modern techniques.

Millet Cooking Video Tutorial

Learn how to cook delicious millet dishes — from traditional family recipes to creative cuisine.

Millet Porridge Recipe
Millet Rice Cake
Millet Pongal