Nutritional Value and Health Benefits of Pineapples
Nutritional Value (per 100g)
- Calories: 50 kcal
- Carbohydrates: 13.1g - provides natural sugars
- Vitamin C: 47.8mg (80% DV) - strong immune support
- Manganese: 0.9mg (45% DV) - supports metabolism and bone health
- Bromelain: Enzyme that aids digestion and reduces inflammation
- Fiber: 1.4g - helps with digestion
Health Benefits
- ✔ Immunity Booster: Rich in vitamin C to fight infections
- ✔ Digestive Health: Bromelain helps break down proteins
- ✔ Anti-Inflammatory: Natural enzyme helps reduce swelling
- ✔ Skin Glow: Vitamin C supports collagen production
- ✔ Eye Health: Rich in antioxidants like beta-carotene
Fun Fact: Pineapples regenerate! You can grow a new one from the leafy top of a mature fruit.
How to Grow Pineapples
1
Choose a Healthy Crown
- Use the leafy top of a ripe pineapple
- Twist and remove the crown cleanly
- Remove lower leaves to expose the root area
2
Rooting the Crown
- Place in water or directly in soil
- Wait 2–3 weeks for roots to grow
3
Planting
- Soil: Well-draining sandy loam
- Pot or Ground: Either works with proper drainage
4
Care & Maintenance
- Water: Light but consistent
- Sun: 6–8 hours of sunlight daily
- Fertilizer: Balanced NPK monthly
5
Harvesting
- Time: 18–24 months to mature
- Clue: Fruit turns golden and fragrant
- Method: Twist gently to detach
Pro Tip: Pineapples don’t ripen after harvest, so pick them only when fully ripe.
Pineapple Growing Tutorial
Learn how to grow juicy pineapples at home with this step-by-step guide.
Delicious Pineapple Recipes
Sweet, tangy, and perfect in both savory and dessert dishes!
