Nutritional Value and Health Benefits of Soybeans
Nutritional Composition
- Protein: About 36g per 100g – one of the highest plant-based protein sources.
- Fat: Contains healthy unsaturated fats including omega-3 fatty acids.
- Dietary Fiber: Supports digestion and gut health.
- Iron: Rich in non-heme iron – essential for blood health.
- Calcium: Especially high in fortified or soymilk products.
- Isoflavones: Plant compounds with estrogen-like effects that may support heart and bone health.
Health Benefits
- 🌱 High-quality plant protein supports muscle growth and repair.
- 🌱 May help reduce cholesterol and improve heart health.
- 🌱 Rich in antioxidants that fight oxidative stress and inflammation.
- 🌱 Supports hormonal balance during menopause.
- 🌱 Bone-friendly nutrients like calcium and magnesium.
Tip: Choose organic, non-GMO soybeans when possible. Fermented forms (like miso, tempeh) are easier to digest and more nutrient-dense.
Soybean Growing Guide
1
Variety Selection
- Select varieties suited to your climate: early-maturing for cooler regions, full-season for warmer climates.
- Choose disease-resistant cultivars for better yield and quality.
2
Site Preparation
- Full sun location with well-draining soil rich in organic matter.
- Ideal soil pH 6.0–7.0. Avoid waterlogged soils.
3
Planting
- Plant after last frost when soil temperature reaches at least 10°C (50°F).
- Seed spacing: 2–4 inches apart, rows 20–30 inches apart.
- Depth: 1–1.5 inches deep depending on soil texture.
4
Care & Maintenance
- Water regularly during flowering and pod development stages.
- Weed early and keep beds free of pests like aphids and beetles.
- Use organic mulch to retain moisture and suppress weeds.
5
Harvesting & Storage
- Harvest green beans when pods are plump and bright green.
- Dry beans when leaves turn yellow and pods rattle when shaken.
- Store dry beans in airtight containers in cool, dark place for up to a year.
Note: Soybeans are sensitive to day length. Choose varieties appropriate for your region’s daylight cycle.
How to Grow Soybeans
Learn how to grow and harvest soybeans successfully in your garden
Delicious Soybean Recipes
From tofu dishes to hearty stews – explore various ways to enjoy soybeans!
Soybean Recipe Video Tutorials
Follow along with these videos to create delicious soybean dishes and drinks.