Nutritional Value and Health Benefits of Yellow Peaches
Nutritional Composition (per 100g)
- Calories: 39 kcal – low in calories but rich in flavor
- Carbohydrates: 9.5g – natural sugars with fiber
- Fiber: 1.5g – supports digestive health
- Vitamin C: 9mg (15% DV) – boosts immunity
- Beta-Carotene: Converted to vitamin A in the body
- Potassium: 190mg – helps maintain heart health
- Antioxidants: Contains lutein and polyphenols
Health Benefits
- 🍑 Promotes skin health due to high vitamin C and beta-carotene.
- 🍑 Supports eye health with lutein content.
- 🍑 Natural laxative effect from dietary fiber.
- 🍑 Helps regulate blood pressure with potassium.
- 🍑 Anti-inflammatory properties from antioxidants.
Tip: Choose fully ripe peaches for best flavor and nutrient absorption. Avoid overripe or bruised fruits.
How to Grow Yellow Peach Trees
1
Variety Selection
- Select varieties like ‘Sunhigh’, ‘Golden Jubilee’ or ‘O’Henry’ based on your climate.
- Ensure proper chilling hours (typically 600–900 hours below 7°C).
2
Site Preparation
- Choose sunny locations with well-draining soil.
- Ideal pH range is 6.0–6.5. Add compost before planting.
3
Planting
- Plant bare-root trees during late winter/early spring.
- Space trees at least 15–20 feet apart for optimal growth.
- Plant slightly higher than surrounding ground to avoid root rot.
4
Care & Maintenance
- Water deeply once a week, especially during dry periods.
- Prune annually to maintain shape and encourage air circulation.
- Fertilize in early spring with balanced fruit tree fertilizer.
5
Harvesting
- Harvest when fruits are firm but yield slightly to gentle pressure.
- Use pruning shears to avoid damaging branches.
- Store unripe peaches at room temperature until ripened.
Note: Yellow peach trees typically bear fruit in 2–4 years after planting. Best grown in temperate climates.
Yellow Peach Farming and Harvesting
Learn how to grow and harvest yellow peaches successfully
Delicious Yellow Peach Recipes
From sweet desserts to savory dishes – explore various ways to enjoy yellow peaches!
Yellow Peach Recipe Video Tutorials
Follow along with these videos to create delicious yellow peach dishes and drinks.