Nutritional Value and Health Benefits of Lonicera edulis
Lonicera edulis (per 100g fresh berries)
- Antioxidants: 3x more than blueberries (highest among berries)
- Vitamin C: 60mg (100% DV) - boosts immunity
- Anthocyanins: 1400mg - powerful anti-inflammatory
- Fiber: 7g (28% DV) - supports digestion
- Potassium: 200mg (6% DV) - regulates blood pressure
- Calories: Only 50 calories per 100g
Health Benefits
- ✔ Heart Health: Lowers blood pressure and improves circulation
- ✔ Anti-Cancer: High antioxidant content may prevent cell damage
- ✔ Vision Protection: Rich in compounds that support eye health
- ✔ Anti-Aging: Slows cellular aging with potent antioxidants
- ✔ Brain Function: May improve memory and cognitive performance
Fun Fact: Lonicera edulis can survive temperatures as low as -47°C (-53°F), making it one of the hardiest fruit plants!
Lonicera edulis Cultivation and Harvest
1
Growing Conditions
- Climate: Thrives in cold climates (USDA zones 2-7)
- Soil: Well-drained, slightly acidic soil (pH 5-7)
- Sunlight: Full sun to partial shade
- Water: Regular watering, drought-tolerant once established
2
Planting
- Propagation: From cuttings or purchased plants
- Spacing: 1.5m apart for bushes
- Pollination: Need 2 different varieties for best fruiting
- Time to Fruit: 2-3 years after planting
3
Harvesting
- Season: Early summer (2-3 weeks before strawberries)
- Method: Hand pick when berries turn deep blue
- Yield: 3-5kg per mature bush
- Frequency: Once yearly (June-July depending on climate)
4
Storage & Preservation
- Fresh: Refrigerate for up to 1 week
- Freezing: Spread on tray then bag (lasts 1 year)
- Drying: Dehydrate at 60°C for 12 hours
- Processing: Excellent for jams, juices, and wines
5
Traditional Uses
- Russian Medicine: Used for cardiovascular health
- Japanese Folk Remedy: Treatment for liver disorders
- Siberian Tribes: Winter vitamin C source
- Chinese Medicine: Believed to improve eyesight
6
Modern Applications
- Functional Foods: Added to health bars and supplements
- Natural Colorant: Intense blue-purple food coloring
- Cosmeceuticals: In anti-aging skincare products
- Sports Nutrition: For post-workout recovery
Pro Tip: Berries taste best when fully ripe - wait until they easily fall into your hand when gently shaken.
Summary: Cold-hardy growth → Proper planting → Early harvest → Versatile storage → Traditional remedies → Modern superfood uses!
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