Ophiopogon fruit - The Jewel-Toned Medicinal Fruit

Nutrition Growth & Harvest Culinary Uses

Characteristics of Ophiopogon Japonicus Berries

The maidong berry (Ophiopogon japonicus), known as Ophiopogon fruit in Chinese, is the striking fruit of the dwarf lilyturf plant, a species highly valued in Traditional Chinese Medicine. These small, round berries measure 6-8mm in diameter and mature to a deep blue-purple color with a glossy sheen, resembling tiny jewels.

These berries develop from the delicate white or pale purple flowers of the Ophiopogon plant, which is primarily cultivated for its tuberous roots (Radix Ophiopogonis). While the roots are more commonly used medicinally, the berries contain similar bioactive compounds and have been used in folk remedies for centuries.

Native to China, Japan, and Korea, Ophiopogon japonicus thrives in warm, humid climates. The berries typically ripen in late summer to early autumn, offering not only medicinal value but also ornamental beauty with their vibrant color contrast against the plant's dark green, grass-like foliage.

Maidong Berries on Plant

Nutritional Value and Health Benefits

Harvested Maidong Berries

Nutrients (per 100g fresh berries)

  • Antioxidants: High in anthocyanins and flavonoids
  • Polysaccharides: 8-12% - Immune-modulating effects
  • Fiber: 3.2g - Supports digestive health
  • Vitamin C: 15mg (25% DV) - Antioxidant protection
  • Potassium: 280mg (8% DV) - Electrolyte balance
  • Iron: 1.2mg (15% DV) - Blood health
  • Low Calorie: Approximately 45 kcal
Note: Nutritional composition can vary based on growing conditions and ripeness.

Traditional and Modern Health Benefits

Respiratory Health

Traditionally used to moisten lungs and relieve dry cough.

Cardiovascular

May help lower blood pressure and improve circulation.

Immune Support

Polysaccharides may enhance immune function.

Nervous System

Traditionally believed to calm the mind and reduce anxiety.

Hydration

Used in TCM to nourish yin and body fluids.

Antioxidant

Rich in compounds that combat oxidative stress.

Growth Cycle and Harvesting

1

Plant Characteristics

  • Plant Type: Evergreen perennial herb
  • Height: 15-40cm tall
  • Leaves: Dark green, grass-like
  • Flowers: Small white/pale purple, summer bloom
2

Growing Conditions

  • Climate: Warm, humid subtropical
  • Soil: Well-drained, slightly acidic
  • Sun: Partial shade to full sun
  • Water: Regular moisture, drought-tolerant once established
3

Berry Development

  • Flowering: June-July
  • Fruiting: August-September
  • Color Change: Green → Red → Deep blue-purple
  • Harvest: When fully colored and slightly soft
4

Harvesting Methods

  • Hand Picking: Gently twist berries from stems
  • Timing: Morning after dew evaporates
  • Yield: 0.5-1kg berries per mature plant
  • Frequency: Once annually when fully ripe
5

Post-Harvest Handling

  • Fresh Use: Consume within 2-3 days
  • Drying: Spread in single layer, air dry
  • Storage: Refrigerate fresh or store dried in airtight containers
  • Freezing: Can be frozen for long-term storage
6

Traditional Preparation

  • Medicinal: Often decocted in water
  • Culinary: Used in teas, soups, and desserts
  • Dosage: 3-9g dried berries in TCM
  • Combinations: Often paired with other herbs

Pro Tip: The medicinal potency is believed to be highest in berries harvested from plants that are at least 3 years old!

Summary: Know growth cycle → Provide proper conditions → Monitor development → Harvest at peak → Handle properly → Prepare traditionally

Ophiopogon fruit Harvest and Uses

Learn about the traditional harvesting and preparation of Ophiopogon berries.