Green Bell Peppers - The Crisp Sweet Pepper

Nutrition Growing Recipes

The Colorful History of Green Bell Peppers

Green bell peppers (Capsicum annuum) are actually unripe versions of colored bell peppers that originated in Central and South America over 5,000 years ago. Christopher Columbus brought them to Europe in the 15th century, where they quickly spread throughout the world due to their versatility and nutritional value.

Unlike their spicy chili pepper relatives, bell peppers were selectively bred for their sweet, mild flavor and thick, crisp flesh. Green peppers are harvested before full maturity, which is why they have a slightly bitter flavor compared to their red, yellow, or orange counterparts that develop more sweetness as they ripen.

Today, China is the world's largest producer of bell peppers, followed by Mexico and Indonesia. Green bell peppers remain popular worldwide for their crunchy texture and ability to complement countless dishes while adding vibrant color and nutrition.

Fresh Green Bell Peppers

Nutritional Value and Health Benefits

Raw Green Bell Peppers

Nutrients (per 100g raw green bell pepper)

  • Calories: 20 kcal - Very low calorie
  • Fiber: 1.7g (6% DV) - Digestive health
  • Vitamin C: 80.4mg (89% DV) - Immunity booster
  • Vitamin K: 7.4μg (6% DV) - Blood clotting
  • Vitamin B6: 0.2mg (11% DV) - Metabolism
  • Folate: 10μg (3% DV) - Cell growth
  • Potassium: 175mg (4% DV) - Heart health
  • Antioxidants: Rich in carotenoids and flavonoids
Note: Green peppers contain slightly less vitamin C than colored peppers but are still an excellent source.

Health Benefits

Heart Health

Rich in antioxidants that reduce inflammation and support cardiovascular function.

Eye Protection

Contains lutein and zeaxanthin that protect against macular degeneration.

Weight Management

Low calorie with high water content makes them ideal for weight control.

Immune Support

Excellent source of vitamin C to boost immune function.

Brain Health

Contains vitamin B6 which supports cognitive function.

Antioxidant Properties

Rich in compounds that combat oxidative stress and cellular damage.

Cultivation and Harvesting

1

Variety Selection

  • California Wonder: Classic thick-walled variety
  • Yolo Wonder: Disease-resistant hybrid
  • Big Bertha: Extra-large fruits
  • Jupiter: Early maturing variety
2

Planting

  • Climate: Warm season crop (21-29°C ideal)
  • Soil: Well-drained, pH 6.0-6.8
  • Method: Start indoors 8-10 weeks before last frost
  • Spacing: 45-60cm apart in rows 60-90cm apart
3

Growth

  • Duration: 60-90 days to harvest
  • Water: Consistent moisture, avoid wetting foliage
  • Fertilizer: Balanced fertilizer every 2-3 weeks
  • Support: May need staking for heavy fruit loads
4

Harvest

  • Timing: When fruits reach full size but still green
  • Method: Cut with pruning shears to avoid plant damage
  • Frequency: Every 5-7 days during peak season
  • Yield: 5-10 peppers per plant
5

Post-Harvest

  • Storage: 7-10°C with high humidity for 1-2 weeks
  • Preservation: Can be frozen, pickled, or dried
  • Ripening: Will turn color if left on plant longer
  • Seed Saving: Allow fruits to fully ripen before collecting seeds
6

Preparation Tips

  • Raw: Excellent in salads for crunch
  • Roasting: Enhances sweetness and softens texture
  • Stir-frying: Quick cooking maintains nutrients
  • Stuffed: Perfect vessel for fillings

Pro Tip: Harvest green peppers early in the morning when their water content is highest for maximum crispness!

Summary: Variety selection → Proper planting → Consistent care → Timely harvest → Post-harvest handling → Preparation methods

Bell Pepper Farming Techniques

Learn about commercial bell pepper production methods.

Green Bell Pepper Recipe Tutorials

Learn delicious preparation methods that highlight green peppers' versatility.

Stuffed Peppers
Quick Stir Fry
Roasted Peppers
Summer Salad