Cucumber - The Refreshing Green Superfood

What Are Cucumbers?

Cucumbers (Cucumis sativus) are creeping vine plants that produce cylindrical fruits, widely cultivated around the world. Belonging to the gourd family (Cucurbitaceae), cucumbers have been cultivated for at least 3,000 years, with origins in South Asia but now grown globally.

There are three main types of cucumbers: slicing cucumbers (for fresh eating), pickling cucumbers (smaller with bumpy skin), and burpless cucumbers (seedless varieties with thinner skin). Modern cultivation has developed many varieties suited to different climates and uses.

With their high water content (about 96%) and refreshing taste, cucumbers are a staple in salads, sandwiches, and beverages worldwide. They're particularly valued in hot climates for their cooling properties and hydration benefits.

Nutritional Value and Health Benefits

Nutrients (per 100g raw cucumber with peel)

Calories: 15 kcal - Extremely low calorie
Water: 96% - Excellent for hydration
Fiber: 0.5g - Aids digestion
Vitamin K: 16.4μg (20% DV) - Blood clotting and bone health
Vitamin C: 2.8mg (5% DV) - Antioxidant support
Potassium: 147mg - Electrolyte balance
Silica: Trace amounts - Skin and connective tissue health

Note: Most nutrients are concentrated in the peel - leave it on when possible!

Health Benefits

Hydration

With 96% water content, cucumbers help maintain fluid balance and prevent dehydration.

Weight Management

Low in calories and high in water, perfect for weight loss diets.

Heart Health

Potassium helps regulate blood pressure and heart function.

Brain Protection

Contains fisetin, an anti-inflammatory flavonoid that supports brain health.

Bone Support

Vitamin K helps with calcium absorption and bone mineralization.

Antioxidants

Contains flavonoids and tannins that fight free radicals.

Growing Process

Planting

Season: Warm season crop, frost-sensitive
Soil: Well-drained, fertile soil with pH 6-7
Spacing: 36-60 inches between rows, 12 inches between plants
Method: Direct seeding or transplants after last frost

Growth

Temperature: Optimal 70-85°F (21-29°C)
Water: Consistent moisture, 1-2 inches per week
Support: Trellising improves yield and fruit quality
Time: 50-70 days to harvest depending on variety

Flowering

Pollination: Requires bees for fruit set
Types: Most varieties have separate male and female flowers
Parthenocarpic: Some varieties set fruit without pollination

Fruit Development

Growth Rate: Rapid under ideal conditions
Size: Harvest at desired size (3-8 inches for slicing)
Color: Dark green (light green indicates over-ripeness)

Harvesting

Frequency: Every 2-3 days during peak production
Method: Cut (don't pull) from vine with sharp knife
Yield: 10-20 pounds per plant over season

Storage

Temperature: 50-55°F (10-13°C) with high humidity
Duration: 1-2 weeks when stored properly
Preservation: Pickling extends shelf life significantly

Pro Tip: Harvest cucumbers in the morning when they're most crisp and full of water!

Summary: Plant after frost → Provide consistent water → Support vines → Monitor pollination → Harvest frequently → Store properly

Cucumber Farming

See how cucumbers are grown commercially.

Creative Cucumber Recipes

Refreshing and delicious ways to enjoy cucumbers.

Greek Salad

Tzatziki Sauce

Pickled cucumber

Stir fried Pork with Cucumber

Sushi Rolls

Cucumber Recipe Tutorials

Learn to prepare delicious cucumber dishes with these step-by-step guides.

Asian Cucumber Salad

Green Detox Smoothie

DIY Face Mask

Chilled Cucumber Soup