Green Plum - The Tart Chinese Superfruit

Nutrition Production Culinary Uses

The Chinese Treasure: History of Green Plum

Green plum (Prunus mume)is a traditional fruit that has been cultivated in China for over 3,000 years. Native to the Yangtze River region, green plums hold a special place in Chinese culture, appearing in poetry, art, and traditional medicine. Unlike sweet plums, green plums are harvested while still unripe and tart.

In Traditional Chinese Medicine, green plum is considered sour, astringent, and cooling. It is used to promote digestion, relieve thirst, and combat fatigue. The famous "wumei" (smoked plum) is a key ingredient in many TCM formulas for digestive issues. Ancient Chinese texts record green plum's use for food preservation, alcoholic beverages, and medicinal preparations.

Today, China remains the world's leading producer of green plums, with major growing regions in Guangdong, Fujian, Zhejiang, and Jiangsu provinces. Modern research has validated many traditional uses, particularly green plum's ability to stimulate digestion and its high antioxidant content. The fruit is rarely eaten fresh due to its extreme tartness but is transformed into various preserved products.

Green Plums on Tree

Nutritional Value and Health Benefits

Fresh Green Plums

Nutrients (per 100g fresh green plum)

  • Calories: 46 kcal - Low energy
  • Vitamin C: 5mg (6% DV) - Antioxidant
  • Fiber: 2.1g (7% DV) - Digestive aid
  • Potassium: 258mg (5% DV) - Electrolyte
  • Organic Acids: Citric, malic acids - Digestive
  • Polyphenols: High antioxidant content
  • Calcium: 14mg - Bone health
  • Iron: 0.5mg - Blood health
Note: Nutritional values increase significantly when preserved or fermented.

Traditional and Modern Health Benefits

Digestive Aid

Organic acids stimulate gastric juice and enzyme secretion.

Antioxidant

Rich in polyphenols that combat free radicals.

Heart Health

May help regulate blood pressure and cholesterol.

Antimicrobial

Traditional use for food preservation and gut health.

Fatigue Relief

Traditional remedy for summer heat exhaustion.

Liver Support

May help detoxification processes in TCM theory.

Cultivation and Processing

1

Planting

  • Climate: Temperate, humid subtropical
  • Soil: Well-drained, slightly acidic
  • Method: Grafted saplings preferred
  • Time: Early spring planting
2

Growth

  • Duration: 3-5 years to first harvest
  • Pruning: Essential for good yield
  • Water: Regular irrigation needed
  • Pest Control: Minimal chemicals used
3

Harvest

  • Season: April-May in China
  • Indicator: Full size but still hard
  • Method: Hand-picked carefully
  • Yield: 15-25kg per mature tree
4

Processing

  • Preserved: Salted, sugared, dried
  • Beverages: Plum wine, sour plum drink
  • Medicinal: Smoked plum (wumei)
  • Storage: Cool, dry conditions
5

TCM Preparation

  • Wumei: Smoked and dried for formulas
  • Tea: Combined with other herbs
  • Functions: Astringes, generates fluids
  • Caution: Acidic, may irritate ulcers
6

Culinary Uses

  • Seasoning: Sour plum sauce
  • Snacks: Salted preserved plums
  • Drinks: Plum juice concentrate
  • Candy: Sweetened dried plums

Pro Tip: The best plum wine is aged for at least one year!

Summary: Temperate planting → Careful cultivation → Early harvest → Various processing → Medicinal preparation → Culinary applications

Green Plum Harvest

See how green plums are traditionally harvested and processed in Guangdong province.

Green Plum Recipe Tutorials

Learn traditional preparation methods for this Chinese fruit.

Homemade Plum Wine
Traditional Preservation
Summer Cooler
Health Tonic