Nutritional Value and Health Benefits of Sea Buckthorn
Nutritional Value (per 100g)
- Vitamin C: 250mg (278% DV) - boosts immunity
- Omega Fatty Acids: Omega-3, 6, 9 - supports heart health
- Antioxidants: High in flavonoids and carotenoids
- Fiber: 4.5g - aids digestion
- Protein: 1.5g - supports muscle function
Health Benefits
- ✔ Immune Boosting: Rich in vitamin C and antioxidants
- ✔ Skin Healing: Promotes skin regeneration and hydration
- ✔ Anti-Inflammatory: May reduce chronic inflammation
- ✔ Liver Protection: Supports detoxification and liver function
- ✔ Cardiovascular Support: Improves cholesterol levels
Fun Fact: Sea buckthorn is often called the "super berry" for its dense nutrient profile!
How to Grow Sea Buckthorn
1
Choose Variety
- Male vs Female: Male plants pollinate, female produce berries
- Cold Hardy: Look for cold-resistant cultivars
2
Planting
- Sunlight: Full sun, well-draining soil
- Spacing: 10–15 feet apart
3
Care & Maintenance
- Watering: Once weekly during dry periods
- Pruning: Shape and remove dead branches
4
Pest Management
- Common Pests: Aphids, scale insects
- Organic Solutions: Neem oil, ladybugs
5
Harvesting
- When: Late summer or early fall when berries are bright orange
- Method: Cut entire branch or use berry stripper
Pro Tip: Wear gloves – the berries can be messy!
Summary: Choose variety → Plant properly → Care regularly → Manage pests → Harvest at peak ripeness!
Sea Buckthorn Growing Guide
Learn how to grow your own sea buckthorn bush, even in colder climates!
Zesty Sea Buckthorn Recipes
Explore these delicious dishes featuring sea buckthorn from around the world.
Click on the images for recipes that will add a golden twist to your meals!
Sea Buckthorn Recipe Tutorials
Quickly master the art of cooking with sea buckthorn through these videos.