Nutritional Value and Health Benefits of Kumquats
Nutritional Value (per 100g)
- Calories: 71 kcal - low-calorie snack
- Vitamin C: 73% DV - boosts immunity
- Fiber: 6.5g - supports digestion
- Vitamin A: 6% DV - good for vision
- Calcium: 6% DV - strengthens bones
Health Benefits
- ✔ Immune Support: High in antioxidants and vitamin C
- ✔ Digestive Health: Fiber content aids digestion
- ✔ Skin Health: Vitamin C promotes collagen production
- ✔ Weight Management: Low calorie, high fiber snack
- ✔ Heart Health: Contains heart-healthy compounds
Fun Fact: Kumquats are the only citrus fruit you can eat peel and all!
How to Grow Kumquats
1
Choose Growing Method
- From Seed: Takes 2-4 years to fruit
- From Cutting: Faster fruiting (1-2 years)
- Nursery Plant: Instant results
2
Planting
- Soil: Well-draining, slightly acidic
- Sunlight: Full sun (6-8 hours daily)
- Spacing: 8-15 feet apart
3
Care & Maintenance
- Watering: Regular but not excessive
- Fertilizer: Citrus-specific, 3-4 times/year
- Pruning: Shape and remove dead branches
4
Pest Control
- Common Pests: Aphids, scale, citrus leaf miners
- Organic Solutions: Neem oil, insecticidal soap
5
Harvesting
- When: Winter months when fully orange
- How: Gently twist to pick
- Storage: 2 weeks at room temp, 1 month refrigerated
Pro Tip: Kumquats taste sweeter after a frost!
Summary: Choose method → Plant properly → Maintain care → Protect from pests → Harvest and enjoy!
Kumquat Growing Guide
Learn how to cultivate kumquat trees in your garden or containers!
Zesty Kumquat Recipes
Explore these delicious dishes featuring kumquats from around the world.
Click on the images for recipes that will brighten your meals!
Kumquat Recipe Tutorials
Quickly master the art of cooking with kumquats through these videos.