Nutritional Value and Health Benefits of Bell Peppers
Nutritional Value (per 100g)
- Vitamin C: 80.4mg (134% DV) - more than oranges!
- Vitamin A: 3131 IU (63% DV) - essential for vision
- Vitamin B6: 0.3mg (17% DV) - supports metabolism
- Fiber: 2.1g (8% DV) - aids digestion
- Folate: 46μg (12% DV) - important for cell growth
- Potassium: 211mg (6% DV) - regulates blood pressure
Health Benefits
- ✔ Eye Health: Rich in lutein and zeaxanthin
- ✔ Immune Boost: Extremely high in vitamin C
- ✔ Anti-Inflammatory: Contains powerful antioxidants
- ✔ Heart Health: May help lower cholesterol
- ✔ Weight Management: Low calorie, high nutrient density
Color Fact: Red peppers are simply ripe green peppers, with 11x more beta-carotene and 1.5x more vitamin C!
How to Grow Bell Peppers
1
Variety Selection
- By Color: Green, Red, Yellow, Orange, Purple
- By Size: Mini, Standard, Giant varieties
- Special Types: Sweet, Chocolate, Italian
- Climate Adaptability: Choose varieties for your region
2
Starting Seeds
- Timing: Start indoors 8-10 weeks before last frost
- Temperature: Needs warm soil (75-85°F) for germination
- Method: Plant 1/4" deep in seed starting mix
3
Transplanting
- When: After danger of frost, when soil is warm
- Spacing: 18-24 inches apart in full sun location
- Soil: Well-draining, pH 6.0-6.8, enriched with compost
4
Care & Maintenance
- Watering: Consistent moisture, avoid wetting leaves
- Fertilizer: Balanced early, higher phosphorus later
- Support: Stake plants as fruits develop
5
Pest Management
- Common Pests: Aphids, cutworms, pepper weevils
- Solutions: Row covers, neem oil, companion planting
6
Harvesting
- When: Green stage or wait for full color
- Method: Cut with scissors to avoid damaging plant
- Tip: Harvest regularly to encourage more fruit
Pro Tip: Peppers get sweeter as they change color from green to red/yellow/orange!
Summary: Choose variety → Start seeds → Transplant → Care for plants → Manage pests → Harvest colorful peppers!
Bell Pepper Growing Guide
Learn how to grow perfect bell peppers in your garden
Colorful Bell Pepper Recipes
Explore these delicious dishes featuring bell peppers from world cuisines.
Click on the images for recipes that showcase these colorful vegetables!
Bell Pepper Recipe Tutorials
Quickly master cooking with bell peppers through these videos.