Nutritional Value and Health Benefits of tangerine
Nutritional Value
- Vitamin C: One tangerine provides 100% of your daily vitamin C requirement.
- Fiber: Excellent source of dietary fiber for digestive health.
- Potassium: Essential for heart function and fluid balance.
- Folate: Important for cell growth and metabolism.
- Thiamine: Vitamin B1 that helps convert food into energy.
Health Benefits
- ✔ Boosts immune system and helps fight infections
- ✔ Supports heart health by lowering blood pressure
- ✔ Promotes healthy skin and collagen production
- ✔ Aids digestion and prevents constipation
- ✔ May reduce risk of kidney stones and anemia
Tip: For maximum nutritional benefits, eat whole oranges rather than drinking juice to get all the fiber.
Steps to Grow tangerine
1
Choosing the Right Variety
- Types: Navel, Valencia, Blood tangerine, Clementine
- Climate: Subtropical regions with warm temperatures
2
Soil Preparation
- Soil: Well-drained sandy loam, pH 6.0-7.0
- Sunlight: Full sun exposure (6-8 hours daily)
3
Planting
- Timing: Spring after last frost
- Spacing: 15-25 feet between trees
4
Maintenance
- Watering: Deep watering every 7-10 days
- Fertilizing: Balanced citrus fertilizer 3 times/year
- Pruning: Remove dead branches and shape tree
5
Pest & Disease Management
- Common issues: Citrus canker, aphids, scale insects
- Solutions: Neem oil, horticultural oils, proper sanitation
6
Harvesting
- Time: Winter to early spring (varies by variety)
- Method: Twist fruit gently until stem detaches
Note: tangerine trees typically take 3-5 years to bear fruit but can produce for 50+ years!
tangerine Growing Guide
How to Grow Your Own tangerine Tree at Home
tangerine Recipes to Try
tangerine can be enjoyed in both sweet and savory dishes
tangerine Recipe Tutorials
Learn how to prepare delicious tangerine dishes