Nutritional Value and Health Benefits of Red Dates
Nutritional Value (per 100g dried)
- Calories: 282 kcal
- Vitamin C: 69 mg (115% DV)
- Iron: 2.1 mg (12% DV)
- Potassium: 531 mg (15% DV)
- Dietary Fiber: 6.0g (24% DV)
- Antioxidants: Rich in flavonoids and polysaccharides
Health Benefits
- ✔ Boosts Immunity: High in vitamin C and polysaccharides
- ✔ Supports Digestion: Fiber aids healthy gut function
- ✔ Improves Sleep: Contains natural sedatives and flavonoids
- ✔ Enhances Skin: Promotes collagen formation and skin hydration
- ✔ Blood Nourishing: Traditional Chinese medicine use for anemia
Fun Fact: Red dates are often referred to as "the king of nuts" in China due to their dense nutrient profile!
How to Grow Red Dates (Jujubes)
1
Choosing a Variety
- Popular Cultivars: Li, Lang, Honey Jar, Chico
- Purpose: Fresh eating, drying, medicinal use
2
Planting
- Timing: Early spring
- Location: Full sun, well-drained soil
- Spacing: 15-20 feet apart
3
Care & Maintenance
- Watering: Deep, infrequent watering once established
- Pruning: In winter to shape and improve airflow
- Fertilizer: Balanced, light feeding in spring
4
Pest Control
- Common Pests: Jujube weevil, fruit flies
- Natural Methods: Sticky traps, neem oil
5
Harvesting
- When: Late summer to early fall
- Signs: Skin turns red and fruit slightly softens
- Drying Tip: Sun-dry or oven-dry for storage
Pro Tip: Jujube trees are drought-tolerant and low-maintenance – great for beginner growers!
Red Date Tree Cultivation Guide
Learn how to plant and care for your own jujube trees!
Tasty Red Date Recipes
Enjoy these delightful dishes featuring red dates – from sweet desserts to herbal stews.
Red Date Recipe Tutorials
Follow these videos to prepare healthy and delicious red date dishes.