Nutritional Value and Health Benefits of Strawberries
Nutritional Value
- Vitamin C: Approximately 58.8 mg per 100 g, higher than oranges, boosts immunity and supports skin health.
- Dietary Fiber: Promotes digestion, increases satiety, helps manage blood sugar and weight.
- Antioxidants: Rich in anthocyanins and ellagic acid, anti-inflammatory and may slow aging.
- Minerals: Contains potassium, magnesium, and manganese for regulating blood pressure and supporting bone health.
- Low Sugar & Calories: Only 32 kcal per 100 g, ideal for a healthy diet.
Health Benefits
- ✔ Heart Health: Antioxidants reduce oxidative stress and improve cardiovascular health.
- ✔ Blood Sugar Control: Low glycemic index (GI ≈ 40), fiber stabilizes blood sugar levels.
- ✔ Eye Protection: Vitamin C and anthocyanins reduce free radical damage.
- ✔ Anti-Inflammatory & Cancer Prevention: Ellagic acid may inhibit cancer cell growth.
Tip: Eat raw after washing to retain nutrients; consume in moderation if experiencing diarrhea or allergies.
Steps to Grow Strawberries (Timeline Format)
1
Seed Selection & Seedling Preparation
- Variety: Choose cold or heat-resistant types based on your climate.
- Propagation: Use seeds or buy ready seedlings.
2
Soil Preparation
- Soil Type: Loose, fertile, slightly acidic soil.
- Planting Option: Ground or container planting (minimum depth of 20 cm).
3
Planting Method
- Time: Spring or fall is best.
- Steps: Dig hole → Place plant → Cover with soil → Water thoroughly.
4
Daily Care
- Sunlight: 6–8 hours daily.
- Water & Fertilizer: Control watering to prevent fruit cracking, fertilize regularly.
- Pruning: Remove old leaves, keep 4–6 fruits per plant.
5
Pest and Disease Management
- Diseases: Powdery mildew, gray mold.
- Pests: Aphids, spider mites.
6
Harvesting & Wintering
- Harvest: Pick in early morning when fully red.
- Winter Care: Cover with straw or move indoors.
Note: Avoid replanting in the same spot; hand-pollinate indoors if needed.
Summary: Select seedlings → Prepare soil → Plant shallow → Manage water/fertilizer → Prevent pests/diseases → Harvest timely!
Strawberry Growing Tutorial Video
Watch the full process of growing strawberries from seedling to harvest—learn home gardening techniques easily.
Strawberry Recipes to Enjoy
See delicious strawberry treats like cakes, jams, ice creams, and dessert towers.
Click on the images to learn how to make them yourself!
Strawberry Recipe Tutorials
Learn how to make strawberry desserts like cake, jam, ice cream, and more—all from home kitchen tips.