Watermelon Nutrition & Health Benefits
Nutritional Components
- High Water Content: Up to 92% water for hydration and cooling.
- Lycopene: Powerful antioxidant that supports cardiovascular health.
- Vitamin C: Boosts immunity and promotes skin health.
- Vitamin A (Beta-Carotene): Improves vision and skin condition.
- Potassium: Helps maintain electrolyte balance and relieve muscle cramps.
Health Benefits
- ✔ Hydration & Cooling: Perfect for hot summer days.
- ✔ Antioxidant Protection: Fights free radicals in the body.
- ✔ Cardiovascular Support: Lycopene and potassium help heart health.
- ✔ Diuretic & Detoxifying: Natural diuretic that aids detoxification and blood pressure regulation.
Eating Tips: Recommended serving size is about 200–300g. Avoid excessive consumption on an empty stomach to prevent diarrhea.
Watermelon Growing Timeline
1
Seed Selection & Germination
- Start seedlings 3 months before summer. Common varieties: Jingxin, Tianwang, etc.
2
Soil Preparation
- Use loose loamy soil with pH 6.0–7.0. Deep plow and apply base fertilizer.
3
Transplanting
- Plant in June–July during high temperatures. Spacing: 60×100 cm per plant.
4
Daily Management
- Maintain moisture, supplement potassium and phosphorus during flowering, provide shade from extreme heat.
5
Pest & Disease Control
- Watch for powdery mildew, blight, and aphids. Take preventive measures.
6
Harvest & Storage
- Harvest when rind darkens and cracks appear (August–September). Store in cool shaded area at room temperature.
Tip: Watermelons thrive in high temperatures and require plenty of sunlight. Each plant can produce 8–12 fruits.
Watermelon Growing Video Tutorial
Learn how to grow watermelons at home, from seedlings to harvest.
Delicious Watermelon Dishes
From watermelon salad, smoothie to creative fruit platter – enjoy it fresh and varied!
Watermelon Recipe Video Tutorials
Learn to make watermelon salad, smoothie, chilled drinks, and more.