Nutritional Value of Garlic
Nutritional Composition (per 100g Raw Garlic)
- Calories: 149 kcal
- Carbohydrates: 33g
- Protein: 6.4g
- Fat: 0.5g
- Vitamin C: 31.2mg - 35% of daily needs
- Manganese: 1.7mg - 82% of daily needs
- Selenium: 14.2µg
Key Compounds
- Allicin – responsible for antimicrobial properties
- Organosulfur compounds – potential anticancer effects
- Antioxidants – combat oxidative stress
Tip: Crush or chop garlic and let it sit for 10 minutes before cooking to activate allicin, enhancing its health benefits.
Health Benefits of Garlic
- 🩺 May help lower blood pressure in hypertensive individuals
- 🩸 Can reduce cholesterol levels and improve heart health
- 🦠 Demonstrates antibacterial, antiviral, and antifungal properties
- 🧬 Contains compounds that may inhibit cancer cell growth
- 🛡️ Boosts immune system function
Delicious Garlic Recipes
From roasted garlic bread to hearty soups, discover how to incorporate garlic into your everyday meals!
