Nutritional Value and Health Benefits of Glutinous Rice
Nutritional Composition (per 100g cooked glutinous rice)
- Calories: 97 kcal - energy-dense staple
- Carbohydrates: 21g - primarily starch
- Protein: 2g - contains some essential amino acids
- Fiber: 1g - supports digestive health
- Vitamins: Small amounts of B vitamins
- Minerals: Iron, zinc, magnesium, phosphorus
Health Benefits
- 🍚 Gluten-free alternative for those with celiac disease
- 🍚 Provides quick energy due to high glycemic index
- 🍚 Easily digestible for people with sensitive stomachs
- 🍚 Contains resistant starch when cooled, beneficial for gut health
- 🍚 Low in fat and sodium
Tip: Soak glutinous rice for at least 4 hours before cooking to ensure even texture and reduce cooking time.
Glutinous Rice Cultivation Guide
1
Climate & Soil
- Thrives in warm, humid climates (20-35°C)
- Requires clay-loam soil with good water retention
- pH range of 5.5-6.5 is ideal
2
Planting
- Start with seedlings grown in nursery beds
- Transplant when seedlings are 15-20 days old
- Space plants 20cm apart in rows 30cm apart
3
Water Management
- Keep fields flooded with 5-10cm of water
- Drain fields briefly during tillering stage
- Maintain water until 2 weeks before harvest
4
Fertilization
- Apply nitrogen-rich fertilizer at transplanting
- Add potassium during panicle initiation
- Use organic compost to improve soil quality
5
Harvesting
- Harvest when 80-85% of grains are mature
- Cut stalks and bundle for drying
- Thresh when moisture content is about 20%
Summary: Glutinous rice takes 3-6 months from planting to harvest, requiring consistent water management and warm temperatures.
Traditional Glutinous Rice Farming
Learn about traditional methods of cultivating glutinous rice in Southeast Asia
Delicious Glutinous Rice Recipes
From sweet desserts to savory dishes - explore various ways to enjoy glutinous rice!
Glutinous Rice Recipe Video Tutorials
Follow along with these videos to easily create delicious glutinous rice dishes from Asian cuisines.