Nutritional Value and Health Benefits of White Radish
Nutritional Composition (per 100g raw white radish)
- Calories: 18 kcal - low-calorie vegetable
- Carbohydrates: 4.1g - including 1.6g dietary fiber
- Protein: 0.6g - contains essential amino acids
- Vitamin C: 22mg - 27% of daily needs
- Folate: 28μg - supports cell growth
- Minerals: Potassium, calcium, magnesium, phosphorus
Health Benefits
- 🥕 Rich in antioxidants like vitamin C and anthocyanins
- 🥕 Contains enzymes (myrosinase and diastase) that aid digestion
- 🥕 May help detoxify the liver and improve digestion
- 🥕 Low glycemic index - good for blood sugar control
- 🥕 High water content (95%) helps with hydration
Tip: The radish greens are also edible and packed with nutrients - try sautéing them with garlic for a nutritious side dish.
White Radish Cultivation Guide
1
Climate & Soil
- Grows best in cool weather (10-18°C)
- Prefers loose, well-drained sandy loam soil
- pH range of 5.8-6.8 is ideal
2
Planting
- Plant seeds 1/2 inch deep, 1 inch apart
- Thin seedlings to 4-6 inches apart
- Rows should be 12-18 inches apart
3
Growth Care
- Keep soil consistently moist
- Fertilize with balanced fertilizer at planting
- Mulch to retain moisture and regulate temperature
4
Pest Control
- Watch for flea beetles and root maggots
- Use row covers for pest protection
- Practice crop rotation to prevent diseases
5
Harvesting
- Harvest in 50-70 days depending on variety
- Pull when roots are 2-3 inches in diameter
- Harvest before ground freezes in fall
Summary: White radish is a fast-growing cool-season crop that thrives with consistent moisture and loose soil.
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Delicious White Radish Recipes
From traditional Asian dishes to modern creations - explore various ways to enjoy white radish!
White Radish Recipe Video Tutorials
Follow along with these videos to easily create delicious white radish dishes from around the world.